{"id":22,"date":"2018-08-06T15:17:09","date_gmt":"2018-08-06T15:17:09","guid":{"rendered":"https:\/\/garuda.gr\/?page_id=22"},"modified":"2026-02-04T17:17:09","modified_gmt":"2026-02-04T17:17:09","slug":"pilates-garuda-studio-nea-erithrea-kifissia","status":"publish","type":"page","link":"https:\/\/garuda.gr\/en\/","title":{"rendered":"Pilates &#038; Garuda Studio"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.22.2&#8243; background_image=&#8221;https:\/\/garuda.gr\/wp-content\/uploads\/2023\/10\/pilates-garuda-training-courses-excercises-nea-erithrea-kifissia.png&#8221; min_height=&#8221;757px&#8221; custom_padding=&#8221;367px|0px|367px|0px|true|false&#8221; link_option_url=&#8221;https:\/\/garuda.gr\/studio-pilates-and-garuda-studio-at-kifissia-nea-erithrea\/&#8221; background_last_edited=&#8221;on|phone&#8221; 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\u03ba\u03b1\u03b9 \u03bf\u03bc\u03b1\u03b4\u03b9\u03ba\u03ac \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03b7 \u039d\u03ad\u03b1 \u0395\u03c1\u03c5\u03b8\u03c1\u03b1\u03af\u03b1%22;||position: absolute;||top: 84%;||left: 6%;||color: white;||font-size: 1.8em;||line-height: 1.1em;||padding-top: 0.2em;||width: 90%;||text-shadow: -0.04em 0.04em 0.08em rgba(0,0,0, 0.8);&#8221;][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#424d59&#8243; custom_padding=&#8221;51.2px|0px|0|0px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; custom_css_main_element=&#8221;margin-top: 0;||margin-bottom: 0;||padding-top: 0;||padding-bottom: 0;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text module_id=&#8221;hptitle&#8221; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;2.8em&#8221; background_color=&#8221;rgba(0,13,45,0.32)&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;||1em||false|true&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\">We are waiting for you in a minimal style studio to enjoy the harmony of movement.<\/p>\n<p>[\/et_pb_text][et_pb_text module_id=&#8221;hpbody&#8221; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#ffffff&#8221; text_font_size=&#8221;2em&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||0.4em||false|false&#8221; box_shadow_style=&#8221;preset4&#8243; box_shadow_horizontal=&#8221;0px&#8221; box_shadow_vertical=&#8221;4px&#8221; box_shadow_color=&#8221;rgba(0,13,45,0.32)&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li><a href=\"https:\/\/garuda.gr\/en\/pilates\/\">Private Pilates sessions<\/a><\/li>\n<li><a href=\"https:\/\/garuda.gr\/en\/pilates\/\">Group Pilates sessions<\/a><\/li>\n<li><a href=\"https:\/\/garuda.gr\/en\/garuda-method\/\">Private Garuda sessions<\/a><\/li>\n<\/ul>\n<p>Available sessions through Zoom, FaceTime &amp; Skype<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; module_class=&#8221; et_pb_row_fullwidth&#8221; _builder_version=&#8221;4.16&#8243; width=&#8221;94%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;80%&#8221; width_last_edited=&#8221;on|desktop&#8221; max_width=&#8221;94%&#8221; max_width_tablet=&#8221;80%&#8221; max_width_phone=&#8221;80%&#8221; max_width_last_edited=&#8221;on|desktop&#8221; custom_margin=&#8221;2px|auto||auto||&#8221; make_fullwidth=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_code _builder_version=&#8221;4.22.2&#8243; background_color=&#8221;#018282&#8243; background_image=&#8221;https:\/\/garuda.gr\/wp-content\/uploads\/2023\/10\/woman-training-in-pilates-in-reformer-pilates-and-garuda-at-kifissia-1.png&#8221; text_orientation=&#8221;center&#8221; link_option_url=&#8221;https:\/\/garuda.gr\/pilates\/&#8221; global_colors_info=&#8221;{}&#8221; raw_content__hover_enabled=&#8221;on|hover&#8221; raw_content__hover=&#8221;<\/p>\n<h2 style=\"%22padding-top:\" 0.4em; font-size: 2.8em;%22>PILATES<\/h2>\n<pee style = \"%22color:\" white; font-size: 1.6em;%22>\n  Private and group courses <\/br>with the Pilates trchnique\n<\/pee>\n<pee id=\"%22garuda-image-1%22\" style = \"%22width:100%;\" height: 400px;%22> <\/pee> &#8220;]<\/p>\n<h2 style=\"padding-top: 0.4em; font-size: 2.8em;\">PILATES<\/h2>\n<p><!-- [et_pb_line_break_holder] --><pee style = \"color: white; font-size: 1.6em;\"><!-- [et_pb_line_break_holder] -->  Private and group courses <\/br>with the Pilates trchnique<!-- [et_pb_line_break_holder] --><\/pee><!-- [et_pb_line_break_holder] --><pee id=\"garuda-image-1\" style = \"width:100%; height: 400px;\"> <\/pee> [\/et_pb_code][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_code _builder_version=&#8221;4.22.2&#8243; background_color=&#8221;#018282&#8243; background_image=&#8221;https:\/\/garuda.gr\/wp-content\/uploads\/2023\/10\/james-de-silve-garuda-method-at-pilates-and-garuda-studio-greece.png&#8221; text_orientation=&#8221;center&#8221; link_option_url=&#8221;https:\/\/garuda.gr\/garuda-method\/&#8221; global_colors_info=&#8221;{}&#8221; raw_content__hover_enabled=&#8221;on|hover&#8221; raw_content__hover=&#8221;<\/p>\n<h2 style=\"%22padding-top:\" 0.4em; font-size: 2.8em;%22>GARUDA<\/h2>\n<pee style = \"%22color:\" white; font-size: 1.6em;%22>\n  Private and group courses <\/br>with the GARUDA method\n<\/pee>\n<pee id=\"%22garuda-image-1%22\" style = \"%22width:100%;\" height: 400px;%22> <\/pee> &#8220;]<\/p>\n<h2 style=\"padding-top: 0.4em; font-size: 2.8em;\">GARUDA<\/h2>\n<p><!-- [et_pb_line_break_holder] --><pee style = \"color: white; font-size: 1.6em;\"><!-- [et_pb_line_break_holder] -->  Private and group courses <\/br>with the GARUDA method<!-- [et_pb_line_break_holder] --><\/pee><!-- [et_pb_line_break_holder] --><pee id=\"garuda-image-1\" style = \"width:100%; height: 400px;\"> <\/pee> [\/et_pb_code][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_code _builder_version=&#8221;4.22.2&#8243; background_color=&#8221;#018282&#8243; background_image=&#8221;https:\/\/garuda.gr\/wp-content\/uploads\/2023\/10\/afroditi-manthopoulou-certified-pilates-garuda-instructor-kifissia-nea-erithrea.png&#8221; text_orientation=&#8221;center&#8221; link_option_url=&#8221;https:\/\/garuda.gr\/pilates-and-garuda-instructors-at-our-studio-at-kifissia-nea-erithrea\/&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"padding-top: 0.4em; font-size: 2.8em;\">INSTRUCTORS<\/h2>\n<p><!-- [et_pb_line_break_holder] --><pee style = \"color: white; font-size: 1.6em;\"><!-- [et_pb_line_break_holder] -->  Know our teachers<\/br><!-- [et_pb_line_break_holder] -->Certified instructors<!-- [et_pb_line_break_holder] --><\/pee><!-- [et_pb_line_break_holder] --><pee id=\"garuda-image-3\" style = \"width:100%; height: 400px;\"> <\/pee> 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url_new_window=&#8221;on&#8221;]instagram[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=&#8221;facebook&#8221; url=&#8221;https:\/\/www.facebook.com\/PilatesGarudaStudio&#8221; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#3b5998&#8243; global_colors_info=&#8221;{}&#8221; follow_button=&#8221;off&#8221; url_new_window=&#8221;on&#8221;]facebook[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=&#8221;twitter&#8221; url=&#8221;https:\/\/twitter.com\/PilatesGarudaGR&#8221; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#000000&#8243; global_colors_info=&#8221;{}&#8221; follow_button=&#8221;off&#8221; url_new_window=&#8221;on&#8221;]X[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=&#8221;linkedin&#8221; url=&#8221;https:\/\/www.linkedin.com\/in\/afroditi-manthopoulou-48929980\/&#8221; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#007bb6&#8243; global_colors_info=&#8221;{}&#8221; follow_button=&#8221;off&#8221; url_new_window=&#8221;on&#8221;]linkedin[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=&#8221;youtube&#8221; url=&#8221;https:\/\/www.youtube.com\/@pilatesgarudastudio1600&#8243; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#a82400&#8243; global_colors_info=&#8221;{}&#8221; follow_button=&#8221;off&#8221; url_new_window=&#8221;on&#8221;]youtube[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=&#8221;tiktok&#8221; url=&#8221;https:\/\/www.tiktok.com\/@afroditigaruda&#8221; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#fe2c55&#8243; global_colors_info=&#8221;{}&#8221; follow_button=&#8221;off&#8221; url_new_window=&#8221;on&#8221;]tiktok[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","protected":false},"excerpt":{"rendered":"<p>\u03a3\u03b1\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd minimal \u03c7\u03ce\u03c1\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c1\u03bc\u03bf\u03bd\u03af\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2. \u0391\u03c4\u03bf\u03bc\u03b9\u03ba\u03ac \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 Pilates O\u03bc\u03b1\u03b4\u03b9\u03ba\u03ac \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 Pilates \u0391\u03c4\u03bf\u03bc\u03b9\u03ba\u03ac \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 Garuda 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