{"id":826,"date":"2023-10-31T12:18:04","date_gmt":"2023-10-31T12:18:04","guid":{"rendered":"https:\/\/garuda.gr\/?page_id=826"},"modified":"2023-10-31T16:11:19","modified_gmt":"2023-10-31T16:11:19","slug":"pilates-and-garuda-instructors-at-our-studio-at-kifissia-nea-erithrea","status":"publish","type":"page","link":"https:\/\/garuda.gr\/en\/pilates-and-garuda-instructors-at-our-studio-at-kifissia-nea-erithrea\/","title":{"rendered":"INSTRUCTORS"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.22.2″ hover_transition_duration=”0ms” global_colors_info=”{}”][et_pb_row disabled_on=”off|off|off” admin_label=”row” _builder_version=”4.22.2″ background_image=”https:\/\/garuda.gr\/wp-content\/uploads\/2023\/10\/afroditi-manthopoulou-certified-pilates-garuda-instructor-kifissia-nea-erithrea.png” background_position=”top_left” background_repeat=”repeat” vertical_offset=”0px” horizontal_offset=”0px” min_height=”756.9px” overflow-y=”visible” custom_padding=”19.8667px|0px|273px|0px|false|false” hover_transition_duration=”350ms” background_last_edited=”on|phone” background_image_tablet=”https:\/\/garuda.gr\/wp-content\/uploads\/2023\/10\/afroditi-manthopoulou-certified-pilates-garuda-instructor-kifissia-nea-erithrea.png” background_image_phone=”https:\/\/garuda.gr\/wp-content\/uploads\/2023\/10\/afroditi-manthopoulou-certified-pilates-garuda-instructor-kifissia-nea-erithrea.png” background_enable_image_tablet=”on” background_enable_image_phone=”on” background_horizontal_offset_tablet=”28%” background_horizontal_offset_phone=”39%” overflow-x_tablet=”” overflow-x_phone=”visible” overflow-x_last_edited=”on|phone” overflow-y_tablet=”visible” overflow-y_phone=”” overflow-y_last_edited=”on|phone” global_colors_info=”{}” overflow-x__hover_enabled=”on|desktop”][et_pb_column type=”4_4″ _builder_version=”4.22.2″ custom_padding=”|||” custom_css_main_element=”width: 100%;” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Afroditi Manthopoulou<\/h2>\n

Garuda & Pilates Certified Instructor<\/h5>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”0|0px|20.1333px|0px|false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” header_font=”||||||||” header_text_align=”center” header_text_color=”#b5e200″ header_2_font=”||||||||” header_3_font=”||||||||” header_3_font_size=”54px” header_font_size_tablet=”” header_font_size_phone=”29px” header_font_size_last_edited=”on|phone” custom_css_main_element=”blockquote {color=red;}” global_colors_info=”{}”]<\/p>\n

\n

Afroditi Manthopoulou<\/span><\/strong><\/em><\/h1>\n<\/blockquote>\n

Born in Athens started classical dance from an early age. Studied classical and modern dance for 13 years in a variety of high caliber schools, including: Maya Sofou, Rallou Manou, Southeastern College and Dance Centre Isadora and Raymond Duncan, from which she graduated with a dancer and dance teacher degree, after following the 3 year program of the Ministry of Culture.<\/p>\n

Afroditi Manthopoulou attended Seminars with:<\/p>\n

-Jeremy Nelson: Release Technique
-Claude Brumachon: Release Technique
-Benjamin Lamarche: Release Technique
-Kurt Kegel: Release Technique
-Ann Papoulis: Cunningham Technique
-James D\u2019 Silva: Graham Technique
-Daniel Laumell: Ballet
-Ivan Maindatsefski: Ballet<\/p>\n

For a period of 15 years she worked with renowned choreographers and artists as a professional dancer in concerts, commercials, TV shows, TV events, theatrical performances, shows, video clips, etc.<\/p>\n

A serious injury introduced her to the Pilates regime and revolutionary exercise philosophy. She completed her education in all Pilates equipment training and qualified as a Certified Instructor by Balanced Body. For a number of years she worked in a variety of Pilates Studios as an instructor.<\/p>\n

She then went to London, where she trained in Garuda technique for 2 years next to its founder, James D 'Silvawww.thegaruda.net<\/a>) and obtained a qualification as a Certified Garuda Instructor. In 2010 she sets up the first GARUDA studio in Greece.<\/p>\n

 <\/p>\n

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Photo Gallery<\/h2>\n

<\/h2>\n

[\/et_pb_text][et_pb_gallery gallery_ids=”802,878,803,879,810″ posts_number=”12″ show_title_and_caption=”off” zoom_icon_color=”#424d59″ hover_icon=”T||divi||400″ _builder_version=”4.22.2″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_gallery][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_6,1_6,1_6″ _builder_version=”4.22.2″ _module_preset=”default” border_width_top=”1px” border_color_top=”#444d58″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.22.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/garuda.gr\/wp-content\/uploads\/2023\/10\/Garuda-logo-for-site-Pilates-and-Garuda-Studio-in-Nea-Erithrea-1.png” alt=”Pilates & Garuda studio \u03c3\u03c4\u03b1 \u03b2\u03cc\u03c1\u03b5\u03b9\u03b1 \u03c0\u03c1\u03bf\u03ac\u03c3\u03c4\u03b9\u03b1 (\u039a\u03b7\u03c6\u03b9\u03c3\u03b9\u03ac \/ \u039d\u03ad\u03b1 \u0395\u03c1\u03c5\u03b8\u03c1\u03b1\u03af\u03b1). \u0391\u03c4\u03bf\u03bc\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bf\u03bc\u03b1\u03b4\u03b9\u03ba\u03ac \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 Pilates \u03ba\u03b1\u03b9 Garuda.” title_text=”Garuda-logo-for-site-Pilates-and-Garuda-Studio-in-Nea-Erithrea” url=”https:\/\/garuda.gr\/” _builder_version=”4.22.2″ _module_preset=”default” border_radii=”off|15px|15px||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.22.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.22.2″ _module_preset=”default” background_color=”#70AF4A” global_colors_info=”{}”] <\/p>\n

<\/p>\n

PILATES<\/h2>\n

Private and group Pilates sessions<\/pee> <\/div>\n

<\/a>[\/et_pb_code][\/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.22.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.22.2″ _module_preset=”default” background_color=”#70AF4A” custom_padding=”|0px||||” locked=”off” global_colors_info=”{}”] <\/p>\n

<\/p>\n

GARUDA<\/h2>\n

Private Garuda sessions<\/pee> <\/div>\n

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<\/p>\n

\u0395\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1<\/h2>\n

Contact us<\/pee> <\/div>\n

<\/a>[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.22.2″ _module_preset=”default” background_color=”#424d59″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_social_media_follow _builder_version=”4.22.2″ _module_preset=”default” background_color=”#424d59″ text_orientation=”center” custom_padding=”0.62em||||false|false” global_colors_info=”{}”][et_pb_social_media_follow_network social_network=”instagram” url=”https:\/\/www.instagram.com\/garudagreece\/” _builder_version=”4.22.2″ _module_preset=”default” background_color=”#ea2c59″ global_colors_info=”{}” follow_button=”off” url_new_window=”on”]instagram[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”facebook” url=”https:\/\/www.facebook.com\/PilatesGarudaStudio” _builder_version=”4.22.2″ _module_preset=”default” background_color=”#3b5998″ global_colors_info=”{}” follow_button=”off” url_new_window=”on”]facebook[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”twitter” url=”https:\/\/twitter.com\/PilatesGarudaGR” _builder_version=”4.22.2″ _module_preset=”default” background_color=”#000000″ global_colors_info=”{}” follow_button=”off” url_new_window=”on”]X[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”linkedin” url=”https:\/\/www.linkedin.com\/in\/afroditi-manthopoulou-48929980\/” _builder_version=”4.22.2″ _module_preset=”default” background_color=”#007bb6″ global_colors_info=”{}” follow_button=”off” url_new_window=”on”]linkedin[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”youtube” url=”https:\/\/www.youtube.com\/@pilatesgarudastudio1600″ _builder_version=”4.22.2″ _module_preset=”default” background_color=”#a82400″ global_colors_info=”{}” follow_button=”off” url_new_window=”on”]youtube[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”tiktok” url=”https:\/\/www.tiktok.com\/@afroditigaruda” _builder_version=”4.22.2″ _module_preset=”default” background_color=”#fe2c55″ global_colors_info=”{}” follow_button=”off” url_new_window=”on”]tiktok[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","protected":false},"excerpt":{"rendered":"

\u0391\u03c6\u03c1\u03bf\u03b4\u03af\u03c4\u03b7 \u039c\u03b1\u03bd\u03b8\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5Garuda & Pilates Certified Instructor \u0391\u03a6\u03a1\u039f\u0394\u0399\u03a4\u0397 \u039c\u0391\u039d\u0398\u039f\u03a0\u039f\u03a5\u039b\u039f\u03a5 \u0393\u03b5\u03bd\u03bd\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c4\u03b7\u03bd \u0391\u03b8\u03ae\u03bd\u03b1 \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b5 \u03c4\u03bf\u03bd \u03ba\u03bb\u03b1\u03c3\u03c3\u03b9\u03ba\u03cc \u03c7\u03bf\u03c1\u03cc \u03b1\u03c0\u03cc \u03bc\u03b9\u03ba\u03c1\u03ae \u03b7\u03bb\u03b9\u03ba\u03af\u03b1. \u03a3\u03c0\u03bf\u03cd\u03b4\u03b1\u03c3\u03b5 13 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03ba\u03bb\u03b1\u03c3\u03c3\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03bc\u03bf\u03bd\u03c4\u03ad\u03c1\u03bd\u03bf \u03c7\u03bf\u03c1\u03cc \u03c3\u03c4\u03b9\u03c2 \u03c3\u03c7\u03bf\u03bb\u03ad\u03c2: \u039c\u03ac\u03b3\u03b9\u03b1 \u03a3\u03bf\u03c6\u03bf\u03cd, \u03a1\u03b1\u03bb\u03bb\u03bf\u03cd \u039c\u03ac\u03bd\u03bf\u03c5, Southeastern College \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u039a\u03ad\u03bd\u03c4\u03c1\u03bf \u03a7\u03bf\u03c1\u03bf\u03cd Isadora \u03ba\u03b1\u03b9 Raymond Duncan \u03b1\u03c0\u03cc \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03a5\u03c0\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf\u03c5 \u03a0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03c4\u03c1\u03b9\u03b5\u03c4\u03ae \u03c6\u03bf\u03af\u03c4\u03b7\u03c3\u03b7, […]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-826","page","type-page","status-publish","hentry"],"yoast_head":"\nINSTRUCTORS - 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